Cascadian Farm Organic Honey Nut O's Breakfast… vs. Cascadian Farm Organic Honey Oat Crunch Breakfast…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Honey Nut O's Breakfast… has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | Cascadian Farm Organic Honey Nut O's… | Cascadian Farm Organic Honey Oat Crunch… |
|---|---|---|
| Protein | 8 G | 8 G |
| Total lipid (fat) | 3.5 G | 4 G |
| Carbohydrate, by difference | 84 G | 84 G |
| Energy | 400 KCAL | 385 KCAL |
| Total Sugars | 26 G | 17 G |
| Fiber, total dietary | 9 G | 4 G |
| Calcium, Ca | 120 MG | 17 MG |
| Iron, Fe | 1.7 MG | 2 MG |
| Potassium, K | 260 MG | 215 MG |
| Sodium, Na | 430 MG | 374 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 26 G | 16 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.5 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.