Cascadian Farm Organic Oats & Honey Granola Cereal vs. Cascadian Farm Organic Oats 'n Honey Granola
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Oats & Honey Granola Cereal has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Cascadian Farm Organic Oats & Honey… | Cascadian Farm Organic Oats 'n Honey… |
|---|---|---|
| Protein | 9 G | 8.2 G |
| Total lipid (fat) | 12 G | 11.5 G |
| Carbohydrate, by difference | 75 G | 73.8 G |
| Energy | 450 KCAL | - |
| Total Sugars | 23 G | 22.9 G |
| Fiber, total dietary | 6 G | 4.9 G |
| Calcium, Ca | 40 MG | 33 MG |
| Iron, Fe | 2.7 MG | 2.4 MG |
| Potassium, K | 250 MG | - |
| Sodium, Na | 85 MG | 90 MG |
| Sugars, added | 23 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.