Cascadian Farm Organic Swiss Chard vs. Cascadian Farm Organic Toasted Coconut Chewy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cascadian Farm Organic Toasted Coconut Chewy… has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | Cascadian Farm Organic Swiss Chard | Cascadian Farm Organic Toasted Coconut… |
|---|---|---|
| Protein | 1.9 G | 24 G |
| Total lipid (fat) | 0.08 G | 32 G |
| Carbohydrate, by difference | 4.1 G | 34 G |
| Energy | 25 KCAL | - |
| Total Sugars | 1.1 G | 20 G |
| Fiber, total dietary | 2.1 G | 6 G |
| Calcium, Ca | 58 MG | 220 MG |
| Iron, Fe | 2.3 MG | 5.8 MG |
| Potassium, K | 549 MG | 400 MG |
| Sodium, Na | 179 MG | 420 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.