CASHEW COOKIE BARS, CASHEW COOKIE vs. CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASHEW COOKIE FLAVORED CEREAL, CASHEW COOKIE has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | CASHEW COOKIE BARS, CASHEW COOKIE | CASHEW COOKIE FLAVORED CEREAL, CASHEW… |
|---|---|---|
| Protein | 10.4 G | 12.3 G |
| Total lipid (fat) | 25 G | 17.5 G |
| Carbohydrate, by difference | 52.1 G | 66.7 G |
| Energy | 458 KCAL | 474 KCAL |
| Total Sugars | 31.3 G | 21.1 G |
| Fiber, total dietary | 4.2 G | 5.3 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.5 MG | 3.3 MG |
| Potassium, K | 625 MG | 351 MG |
| Sodium, Na | 10 MG | 404 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 19.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.2 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.