CASSAVA BREAD MIX, CASSAVA vs. CENTRAL AMERICAN RED BEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CENTRAL AMERICAN RED BEAN has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | CASSAVA BREAD MIX, CASSAVA | CENTRAL AMERICAN RED BEAN |
|---|---|---|
| Protein | 10 G | 23.3 G |
| Total lipid (fat) | 20 G | 0 G |
| Carbohydrate, by difference | 42 G | 60.5 G |
| Energy | 380 KCAL | 326 KCAL |
| Total Sugars | 4 G | 2.3 G |
| Fiber, total dietary | 0 G | 16.3 G |
| Calcium, Ca | 380 MG | 186 MG |
| Sodium, Na | 650 MG | 12 MG |
| Cholesterol | 30 MG | 0 MG |
| Fatty acids, total saturated | 12 G | 0 G |
| Iron, Fe | - | 4.2 MG |
| Potassium, K | - | 1349 MG |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.