CASSAVA TOSTONES, LIGHTLY SALTED vs. PLANTAIN TOSTONES, LIGHTLY SALTED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLANTAIN TOSTONES, LIGHTLY SALTED has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | CASSAVA TOSTONES, LIGHTLY SALTED | PLANTAIN TOSTONES, LIGHTLY SALTED |
|---|---|---|
| Protein | 0 G | 3.5 G |
| Total lipid (fat) | 31.8 G | 24.7 G |
| Carbohydrate, by difference | 63.5 G | 67 G |
| Energy | 564 KCAL | 504 KCAL |
| Fiber, total dietary | 7.1 G | 10.6 G |
| Calcium, Ca | 71 MG | 25 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 1111 MG | 575 MG |
| Sodium, Na | 63 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 14.1 G | 14.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.