CASSEROL, PINTO BEANS vs. RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CASSEROL, PINTO BEANS has the most protein of the foods compared, at 19.4 g per 100g.
| Nutrient | CASSEROL, PINTO BEANS | RED KIDNEY BEANS |
|---|---|---|
| Protein | 19.4 G | 8 G |
| Total lipid (fat) | 0 G | 0.46 G |
| Carbohydrate, by difference | 61.1 G | 20 G |
| Energy | 167 KCAL | 114 KCAL |
| Total Sugars | 2.8 G | 0.28 G |
| Fiber, total dietary | 38.9 G | 6 G |
| Calcium, Ca | 111 MG | 26 MG |
| Iron, Fe | 7.5 MG | 2.5 MG |
| Sodium, Na | 10 MG | 2000 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 362000 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.