CATFISH FILLETS vs. COOKED PEELED & DEVEINED TAIL-OFF SHRIMP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COOKED PEELED & DEVEINED TAIL-OFF SHRIMP has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | CATFISH FILLETS | COOKED PEELED & DEVEINED TAIL-OFF SHRIMP |
|---|---|---|
| Protein | 13.4 G | 16.5 G |
| Total lipid (fat) | 5.4 G | 1.2 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 107 KCAL | 71 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 7 MG | 47 MG |
| Iron, Fe | 0.27 MG | 0.42 MG |
| Potassium, K | 305 MG | - |
| Sodium, Na | 196 MG | 341 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | - |
| Cholesterol | 49 MG | 141 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.