CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs. CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER IN A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER IN A… has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | CAULIFLOWER CRUMBLES CHOPPED… |
|---|---|---|
| Protein | 2.4 G | 3.6 G |
| Total lipid (fat) | 0 G | 2.7 G |
| Carbohydrate, by difference | 4.7 G | 11.8 G |
| Energy | 24 KCAL | 82 KCAL |
| Total Sugars | 2.4 G | 3.6 G |
| Fiber, total dietary | 2.4 G | 1.8 G |
| Calcium, Ca | 22 MG | 55 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Potassium, K | 299 MG | - |
| Sodium, Na | 29 MG | 145 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.91 G |
| Sugars, added | - | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.