CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH… vs. CAULIFLOWER RISOTTO WITH PARMESAN CHEESE & SEA…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH… has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | CAULIFLOWER CURRY LENTILS & CAULIFLOWER… | CAULIFLOWER RISOTTO WITH PARMESAN… |
|---|---|---|
| Protein | 5 G | 3.5 G |
| Total lipid (fat) | 1.3 G | 3.1 G |
| Carbohydrate, by difference | 17.9 G | 4.4 G |
| Energy | 104 KCAL | 62 KCAL |
| Total Sugars | 1.4 G | 1.8 G |
| Fiber, total dietary | 2.5 G | 1.8 G |
| Calcium, Ca | 25 MG | 62 MG |
| Iron, Fe | 1.2 MG | 0.44 MG |
| Potassium, K | 182 MG | 142 MG |
| Sodium, Na | 143 MG | 301 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.7 G | - |
| Cholesterol | 0 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.18 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.