CAULIFLOWER MAC & CHEESE, CAULIFLOWER vs. VEGETARIAN LASAGNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER MAC & CHEESE, CAULIFLOWER has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | CAULIFLOWER MAC & CHEESE, CAULIFLOWER | VEGETARIAN LASAGNA |
|---|---|---|
| Protein | 9.3 G | 3.3 G |
| Total lipid (fat) | 12.7 G | 6.7 G |
| Carbohydrate, by difference | 2.3 G | 13.3 G |
| Energy | 163 KCAL | 123 KCAL |
| Total Sugars | 1 G | 2.7 G |
| Fiber, total dietary | 1 G | 1.7 G |
| Calcium, Ca | 233 MG | 20 MG |
| Iron, Fe | 0.3 MG | 0.36 MG |
| Potassium, K | 117 MG | 117 MG |
| Sodium, Na | 232 MG | 207 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 3 IU |
| Cholesterol | 38 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.3 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.