CAULIFLOWER PIZZA BOWL WITH PLANT BASED… vs. CAULIFLOWER SPAGHETTI WITH PLANT BASED BOLOGNESE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER PIZZA BOWL WITH PLANT BASED… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | CAULIFLOWER PIZZA BOWL WITH PLANT BASED… | CAULIFLOWER SPAGHETTI WITH PLANT BASED… |
|---|---|---|
| Protein | 4.9 G | 4.3 G |
| Total lipid (fat) | 4.2 G | 2.9 G |
| Carbohydrate, by difference | 6.7 G | 20.7 G |
| Energy | 81 KCAL | 121 KCAL |
| Total Sugars | 2.5 G | 3.6 G |
| Fiber, total dietary | 2.1 G | 2.9 G |
| Calcium, Ca | 102 MG | 31 MG |
| Iron, Fe | 0.77 MG | 1.4 MG |
| Potassium, K | 194 MG | 179 MG |
| Sodium, Na | 275 MG | 321 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0.4 G | 0.7 G |
| Cholesterol | 11 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.