CAULIFLOWER & SPINACH vs. CAULIFLOWER & SWEET POTATO RICED VEGGIES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CAULIFLOWER & SPINACH has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | CAULIFLOWER & SPINACH | CAULIFLOWER & SWEET POTATO RICED… |
|---|---|---|
| Protein | 7.3 G | 2.4 G |
| Total lipid (fat) | 0.67 G | 0 G |
| Carbohydrate, by difference | 25.3 G | 12.9 G |
| Energy | 173 KCAL | 59 KCAL |
| Total Sugars | 12 G | 1.2 G |
| Fiber, total dietary | 4.7 G | 2.4 G |
| Calcium, Ca | 60 MG | 29 MG |
| Iron, Fe | 1.2 MG | 0 MG |
| Potassium, K | 293 MG | 279 MG |
| Sodium, Na | 327 MG | 18 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.