Celery, raw vs. Summer squash, green, raw vs. Cactus, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cactus, raw has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | Celery, raw | Summer squash, green, raw | Cactus, raw |
|---|---|---|---|
| Protein | 0.49 G | 1.2 G | 1.3 G |
| Total lipid (fat) | 0.16 G | 0.32 G | 0.09 G |
| Carbohydrate, by difference | 3.3 G | 3.1 G | 3.3 G |
| Energy | 17 KCAL | 17 KCAL | 16 KCAL |
| Total Sugars | 1.3 G | 2.5 G | 1.1 G |
| Fiber, total dietary | 1.6 G | 1 G | 2.2 G |
| Calcium, Ca | 46 MG | 16 MG | 164 MG |
| Iron, Fe | 0 MG | 0.37 MG | 0.59 MG |
| Potassium, K | 265 MG | 261 MG | 257 MG |
| Sodium, Na | 97 MG | 8 MG | 21 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 0.08 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.