Cereal, bran flakes, flavored vs. Cereal, K's, flavored vs. Cereal, rice crispy, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, bran flakes, flavored has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | Cereal, bran flakes, flavored | Cereal, K's, flavored | Cereal, rice crispy, flavored |
|---|---|---|---|
| Protein | 8.1 G | 7.3 G | 5 G |
| Total lipid (fat) | 1.2 G | 1.1 G | 0.92 G |
| Carbohydrate, by difference | 78.7 G | 80.9 G | 86 G |
| Energy | 353 KCAL | 363 KCAL | 372 KCAL |
| Total Sugars | 29.3 G | 28.4 G | 39.2 G |
| Fiber, total dietary | 12.4 G | 8 G | 0.3 G |
| Calcium, Ca | 24 MG | 12 MG | 6 MG |
| Iron, Fe | 9.8 MG | 27 MG | 9.1 MG |
| Potassium, K | 205 MG | 78 MG | 46 MG |
| Sodium, Na | 347 MG | 617 MG | 355 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.11 G | 0.19 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.