Cereal, chocolate crispy vs. Cereal, corn squares, flavored vs. Cereal, flavored puffs
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, flavored puffs has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Cereal, chocolate crispy | Cereal, corn squares, flavored | Cereal, flavored puffs |
|---|---|---|---|
| Protein | 5.3 G | 5.6 G | 5.7 G |
| Total lipid (fat) | 4.2 G | 3.3 G | 2.2 G |
| Carbohydrate, by difference | 81.8 G | 80.7 G | 83.8 G |
| Energy | 380 KCAL | 380 KCAL | 380 KCAL |
| Total Sugars | 35.5 G | 25.9 G | 37.1 G |
| Fiber, total dietary | 1.4 G | 4.7 G | 2.2 G |
| Calcium, Ca | 10 MG | 325 MG | 8 MG |
| Iron, Fe | 9.6 MG | 9.8 MG | 9.6 MG |
| Potassium, K | 89 MG | 102 MG | 90 MG |
| Sodium, Na | 547 MG | 662 MG | 424 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.66 G | 0.28 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.