Cereal, chocolate puffs vs. Cereal, other, honey vs. Cereal, O's, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, O's, flavored has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Cereal, chocolate puffs | Cereal, other, honey | Cereal, O's, flavored |
|---|---|---|---|
| Protein | 5.4 G | 8 G | 8.6 G |
| Total lipid (fat) | 5 G | 5.7 G | 5.4 G |
| Carbohydrate, by difference | 81 G | 76.1 G | 76 G |
| Energy | 388 KCAL | 388 KCAL | 385 KCAL |
| Total Sugars | 34.4 G | 26.5 G | 32.4 G |
| Fiber, total dietary | 5 G | 6.1 G | 7.6 G |
| Calcium, Ca | 169 MG | 184 MG | 353 MG |
| Iron, Fe | 10.3 MG | 20 MG | 11.7 MG |
| Potassium, K | 152 MG | 190 MG | 238 MG |
| Sodium, Na | 425 MG | 504 MG | 580 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.65 G | 0.67 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.