CEREAL COMBINATION GRANOLA, CEREAL vs. TEXTURED SOY PROTEIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TEXTURED SOY PROTEIN has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | CEREAL COMBINATION GRANOLA, CEREAL | TEXTURED SOY PROTEIN |
|---|---|---|
| Protein | 7.9 G | 28.6 G |
| Total lipid (fat) | 14.3 G | 0 G |
| Carbohydrate, by difference | 71.4 G | 14.3 G |
| Energy | 429 KCAL | 250 KCAL |
| Total Sugars | 25.4 G | 0 G |
| Fiber, total dietary | 6.3 G | 25 G |
| Calcium, Ca | 48 MG | 257 MG |
| Iron, Fe | 2.9 MG | 6.4 MG |
| Potassium, K | 286 MG | 1964 MG |
| Sodium, Na | 79 MG | 36 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 23.8 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.