Cereal, corn flakes, flavored vs. Cereal, rice crispy, flavored vs. Cereal, frosted oats with marshmallows
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, frosted oats with marshmallows has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Cereal, corn flakes, flavored | Cereal, rice crispy, flavored | Cereal, frosted oats with marshmallows |
|---|---|---|---|
| Protein | 4.8 G | 5 G | 8.2 G |
| Total lipid (fat) | 1.3 G | 0.92 G | 4.1 G |
| Carbohydrate, by difference | 84.7 G | 86 G | 76.6 G |
| Energy | 375 KCAL | 372 KCAL | 372 KCAL |
| Total Sugars | 32.5 G | 39.2 G | 33.7 G |
| Fiber, total dietary | 2.6 G | 0.3 G | 6.1 G |
| Calcium, Ca | 3 MG | 6 MG | 357 MG |
| Iron, Fe | 9.9 MG | 9.1 MG | 11.7 MG |
| Potassium, K | 96 MG | 46 MG | 221 MG |
| Sodium, Na | 516 MG | 355 MG | 639 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.15 G | 0.23 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.