CEREAL, CRISPY RICE vs. CEREALS MALLOW OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEREALS MALLOW OATS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CEREAL, CRISPY RICE | CEREALS MALLOW OATS |
|---|---|---|
| Protein | 6.1 G | 6.7 G |
| Total lipid (fat) | 0 G | 3.3 G |
| Carbohydrate, by difference | 87.9 G | 80 G |
| Energy | 394 KCAL | 400 KCAL |
| Total Sugars | 9.1 G | 43.3 G |
| Fiber, total dietary | 0 G | 3.3 G |
| Calcium, Ca | 0 MG | 333 MG |
| Iron, Fe | 27.3 MG | 2.4 MG |
| Potassium, K | 106 MG | 200 MG |
| Sodium, Na | 576 MG | 667 MG |
| Vitamin D (D2 + D3), International Units | 121 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.