Cereal, other, chocolate vs. Cereal, fruit crispy vs. Cereal, O's, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, O's, flavored has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Cereal, other, chocolate | Cereal, fruit crispy | Cereal, O's, flavored |
|---|---|---|---|
| Protein | 5.4 G | 4.3 G | 8.6 G |
| Total lipid (fat) | 4.6 G | 3.9 G | 5.4 G |
| Carbohydrate, by difference | 81.4 G | 82.9 G | 76 G |
| Energy | 384 KCAL | 384 KCAL | 385 KCAL |
| Total Sugars | 35 G | 33.8 G | 32.4 G |
| Fiber, total dietary | 3.2 G | 0.3 G | 7.6 G |
| Calcium, Ca | 90 MG | 5 MG | 353 MG |
| Iron, Fe | 9.9 MG | 0.15 MG | 11.7 MG |
| Potassium, K | 120 MG | 47 MG | 238 MG |
| Sodium, Na | 486 MG | 542 MG | 580 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.65 G | 0.43 G | 0.79 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.