Cereal, other, fruit flavored vs. Cereal, fruit rings vs. Cereal, fruit crispy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, fruit rings has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Cereal, other, fruit flavored | Cereal, fruit rings | Cereal, fruit crispy |
|---|---|---|---|
| Protein | 4.7 G | 5.1 G | 4.3 G |
| Total lipid (fat) | 3.6 G | 3.2 G | 3.9 G |
| Carbohydrate, by difference | 82.6 G | 82.2 G | 82.9 G |
| Energy | 383 KCAL | 383 KCAL | 384 KCAL |
| Total Sugars | 32.7 G | 31.6 G | 33.8 G |
| Fiber, total dietary | 2.9 G | 5.4 G | 0.3 G |
| Calcium, Ca | 5 MG | 5 MG | 5 MG |
| Iron, Fe | 4.9 MG | 9.7 MG | 0.15 MG |
| Potassium, K | 71 MG | 94 MG | 47 MG |
| Sodium, Na | 523 MG | 504 MG | 542 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.61 G | 0.79 G | 0.43 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.