Cereal, other, peanut butter vs. Cereal, granola vs. Cereal, cinnamon toast
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, granola has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Cereal, other, peanut butter | Cereal, granola | Cereal, cinnamon toast |
|---|---|---|---|
| Protein | 7.3 G | 9.8 G | 5.9 G |
| Total lipid (fat) | 11.1 G | 13 G | 9.9 G |
| Carbohydrate, by difference | 73 G | 67.3 G | 75.2 G |
| Energy | 422 KCAL | 420 KCAL | 414 KCAL |
| Total Sugars | 31.1 G | 22.2 G | 29.8 G |
| Fiber, total dietary | 5 G | 7.4 G | 5.1 G |
| Calcium, Ca | 331 MG | 51 MG | 327 MG |
| Iron, Fe | 10.3 MG | 3.1 MG | 9.4 MG |
| Potassium, K | 129 MG | 310 MG | 71 MG |
| Sodium, Na | 525 MG | 161 MG | 539 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.2 G | 1.3 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.