CEREAL, PEANUT BUTTER vs. CEREALS WITH BANANAS, BANANAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEREAL, PEANUT BUTTER has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | CEREAL, PEANUT BUTTER | CEREALS WITH BANANAS, BANANAS |
|---|---|---|
| Protein | 7.7 G | 5.5 G |
| Total lipid (fat) | 7.7 G | 3.6 G |
| Carbohydrate, by difference | 80.8 G | 83.6 G |
| Energy | 385 KCAL | 364 KCAL |
| Total Sugars | 38.5 G | 30.9 G |
| Fiber, total dietary | 7.7 G | 9.1 G |
| Calcium, Ca | 0 MG | 36 MG |
| Iron, Fe | 17.3 MG | 1.8 MG |
| Potassium, K | 173 MG | 509 MG |
| Sodium, Na | 654 MG | 309 MG |
| Vitamin D (D2 + D3), International Units | 154 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.7 G |
| Sugars, added | - | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.