CEREAL PROTEIN BAR, WAFFLE vs. CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEDDAR & SOUR CREAM FLAVORED ORIGINAL STYLE… has the most protein of the foods compared, at 59.4 g per 100g.
| Nutrient | CEREAL PROTEIN BAR, WAFFLE | CHEDDAR & SOUR CREAM FLAVORED ORIGINAL… |
|---|---|---|
| Protein | 31.6 G | 59.4 G |
| Total lipid (fat) | 11.8 G | 15.6 G |
| Carbohydrate, by difference | 44.7 G | 15.6 G |
| Energy | 289 KCAL | 438 KCAL |
| Total Sugars | 21.1 G | 3.1 G |
| Fiber, total dietary | 15.8 G | 3.1 G |
| Calcium, Ca | 211 MG | 562 MG |
| Iron, Fe | 1.9 MG | 0.62 MG |
| Potassium, K | 132 MG | 125 MG |
| Sodium, Na | 447 MG | 1094 MG |
| Cholesterol | 26 MG | 31 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.6 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.