CEREAL WITH ALMONDS, ALMONDS vs. CEREAL WITH MARSHMALLOWS!
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEREAL WITH ALMONDS, ALMONDS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | CEREAL WITH ALMONDS, ALMONDS | CEREAL WITH MARSHMALLOWS! |
|---|---|---|
| Protein | 7.1 G | 3.5 G |
| Total lipid (fat) | 7.1 G | 1.7 G |
| Carbohydrate, by difference | 81 G | 89.7 G |
| Energy | 405 KCAL | 379 KCAL |
| Total Sugars | 21.4 G | 44.8 G |
| Fiber, total dietary | 4.8 G | 0 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 38.6 MG | 5 MG |
| Potassium, K | 190 MG | 52 MG |
| Sodium, Na | 429 MG | 552 MG |
| Sugars, added | 19 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 110 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.