Cereals, farina, enriched, assorted brands… vs. Cereals, CREAM OF WHEAT, 1 minute cook time,… vs. Cereals, WHEATENA, cooked with water

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cereals, WHEATENA, cooked with water has the most protein of the foods compared, at 2 g per 100g.

Nutrient	Cereals, farina, enriched, assorted…	Cereals, CREAM OF WHEAT, 1 minute cook…	Cereals, WHEATENA, cooked with water
Protein	1.8 G	1.9 G	2 G
Total lipid (fat)	0.34 G	0.37 G	0.5 G
Carbohydrate, by difference	10.9 G	10.7 G	11.8 G
Energy	55 KCAL	55 KCAL	56 KCAL
Total Sugars	0.76 G	3 G	-
Fiber, total dietary	0.8 G	1.5 G	2.7 G
Calcium, Ca	97 MG	126 MG	80 MG
Iron, Fe	5.3 MG	4.9 MG	0.56 MG
Potassium, K	23 MG	23 MG	77 MG
Sodium, Na	18 MG	4 MG	2 MG
Cholesterol	0 MG	-	0 MG
Fatty acids, total trans	0.03 G	0 G	-
Fatty acids, total saturated	0.07 G	0.09 G	0.07 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.