Cereals, oats, instant, fortified, plain, dry vs. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs. Cereals, MALT-O-MEAL, chocolate, dry

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Cereals, oats, instant, fortified, plain, dry has the most protein of the foods compared, at 11.9 g per 100g.

Nutrient	Cereals, oats, instant, fortified,…	Cereals ready-to-eat, POST, GRAPE-NUTS…	Cereals, MALT-O-MEAL, chocolate, dry
Protein	11.9 G	11.2 G	10.6 G
Total lipid (fat)	6.9 G	1.8 G	0.82 G
Carbohydrate, by difference	69.5 G	80.5 G	79.5 G
Energy	362 KCAL	361 KCAL	363 KCAL
Total Sugars	1.5 G	8.9 G	16.6 G
Fiber, total dietary	10 G	13 G	2.8 G
Calcium, Ca	351 MG	32 MG	375 MG
Iron, Fe	24.7 MG	28 MG	42.9 MG
Potassium, K	366 MG	400 MG	245 MG
Sodium, Na	220 MG	465 MG	10 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0.02 G	0 G	-
Fatty acids, total saturated	1.3 G	0.34 G	0.31 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.