Cereals, oats, instant, fortified, plain,… vs. Cereals, corn grits, white, regular and quick,… vs. Cereals, corn grits, white, regular and quick,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, instant, fortified, plain,… has the most protein of the foods compared, at 2.4 g per 100g.
| Nutrient | Cereals, oats, instant, fortified,… | Cereals, corn grits, white, regular and… | Cereals, corn grits, white, regular and… |
|---|---|---|---|
| Protein | 2.4 G | 1.7 G | 1.7 G |
| Total lipid (fat) | 1.4 G | 0.46 G | 0.46 G |
| Carbohydrate, by difference | 11.7 G | 14.8 G | 14.8 G |
| Energy | 68 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 0.46 G | 0.12 G | 0.12 G |
| Fiber, total dietary | 1.7 G | 0.8 G | 0.8 G |
| Calcium, Ca | 80 MG | 1 MG | 1 MG |
| Iron, Fe | 6 MG | 0.57 MG | 0.57 MG |
| Potassium, K | 61 MG | 27 MG | 27 MG |
| Sodium, Na | 49 MG | 2 MG | 223 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.23 G | 0.07 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.