Cereals, oats, regular and quick, not fortified,… vs. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS… vs. Cereals ready-to-eat, QUAKER, Oatmeal Squares
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, oats, regular and quick, not fortified,… has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Cereals, oats, regular and quick, not… | Cereals ready-to-eat, MALT-O-MEAL, OAT… | Cereals ready-to-eat, QUAKER, Oatmeal… |
|---|---|---|---|
| Protein | 13.2 G | 7.8 G | 11.4 G |
| Total lipid (fat) | 6.5 G | 4.9 G | 4.8 G |
| Carbohydrate, by difference | 67.7 G | 77.3 G | 77.8 G |
| Energy | 379 KCAL | 379 KCAL | 379 KCAL |
| Total Sugars | 0.99 G | 20.3 G | 16.7 G |
| Fiber, total dietary | 10.1 G | 6.1 G | 8.3 G |
| Calcium, Ca | 52 MG | 33 MG | 201 MG |
| Iron, Fe | 4.3 MG | 41.4 MG | 29.3 MG |
| Potassium, K | 362 MG | 240 MG | 357 MG |
| Sodium, Na | 6 MG | 453 MG | 347 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 144 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.62 G | 0.87 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.