Cereals, QUAKER, corn grits, instant, plain,… vs. Cereals, corn grits, white, regular and quick,… vs. Cereals, corn grits, white, regular and quick,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, corn grits, white, regular and quick,… has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Cereals, QUAKER, corn grits, instant,… | Cereals, corn grits, white, regular and… | Cereals, corn grits, white, regular and… |
|---|---|---|---|
| Protein | 1.6 G | 1.7 G | 1.7 G |
| Total lipid (fat) | 0.49 G | 0.46 G | 0.46 G |
| Carbohydrate, by difference | 15.9 G | 14.8 G | 14.8 G |
| Energy | 74 KCAL | 71 KCAL | 71 KCAL |
| Total Sugars | 0.1 G | 0.12 G | 0.12 G |
| Fiber, total dietary | 1.1 G | 0.8 G | 0.8 G |
| Calcium, Ca | 64 MG | 1 MG | 1 MG |
| Iron, Fe | 6.7 MG | 0.57 MG | 0.57 MG |
| Potassium, K | 27 MG | 27 MG | 27 MG |
| Sodium, Na | 227 MG | 2 MG | 223 MG |
| Fatty acids, total saturated | 0.08 G | 0.07 G | 0.07 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.