Cereals ready-to-eat, granola, homemade vs. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX… vs. Cereals ready-to-eat, MALT-O-MEAL, Blueberry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, granola, homemade has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Cereals ready-to-eat, granola, homemade | Cereals ready-to-eat, NATURE'S PATH,… | Cereals ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 13.7 G | 11.2 G | 4.9 G |
| Total lipid (fat) | 24.3 G | 18.3 G | 11.5 G |
| Carbohydrate, by difference | 53.9 G | 66.1 G | 79.9 G |
| Energy | 489 KCAL | 467 KCAL | 443 KCAL |
| Total Sugars | 19.8 G | 18.2 G | 35.4 G |
| Fiber, total dietary | 8.9 G | 8.4 G | 4.7 G |
| Calcium, Ca | 76 MG | 51 MG | 338 MG |
| Iron, Fe | 4 MG | 4 MG | 34.3 MG |
| Potassium, K | 539 MG | 291 MG | 179 MG |
| Sodium, Na | 26 MG | 74 MG | 462 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 130 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.02 G | 0 G | - |
| Fatty acids, total saturated | 4 G | 2.8 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.