Cereals ready-to-eat, MALT-O-MEAL, Fruity… vs. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy… vs. Cereals ready-to-eat, chocolate-flavored frosted…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, POST, GREAT… | Cereals ready-to-eat,… |
|---|---|---|---|
| Protein | 3.9 G | 9 G | 3.3 G |
| Total lipid (fat) | 3.1 G | 10.5 G | 3.5 G |
| Carbohydrate, by difference | 90.1 G | 73 G | 87.2 G |
| Energy | 404 KCAL | 403 KCAL | 405 KCAL |
| Total Sugars | 42.6 G | 15.4 G | 43.7 G |
| Fiber, total dietary | 1 G | 9.7 G | 3.8 G |
| Calcium, Ca | 3 MG | 39 MG | 70 MG |
| Iron, Fe | 7.6 MG | 17.3 MG | 15.9 MG |
| Potassium, K | 76 MG | 337 MG | 176 MG |
| Sodium, Na | 630 MG | 287 MG | 534 MG |
| Vitamin D (D2 + D3), International Units | 195 IU | 77 IU | 0 IU |
| Cholesterol | 1 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.14 G | 0.1 G | - |
| Fatty acids, total saturated | 0.64 G | 1 G | 0.96 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.