Cereals ready-to-eat, NATURE'S PATH, Organic FLAX… vs. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry… vs. Cereals ready-to-eat, POST, Shredded Wheat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX… has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Cereals ready-to-eat, NATURE'S PATH,… | Cereals, ready-to-eat, MALT-O-MEAL,… | Cereals ready-to-eat, POST, Shredded… |
|---|---|---|---|
| Protein | 11.9 G | 8.8 G | 11.8 G |
| Total lipid (fat) | 5.5 G | 1.9 G | 2.1 G |
| Carbohydrate, by difference | 75.3 G | 79.4 G | 81.4 G |
| Energy | 350 KCAL | 350 KCAL | 351 KCAL |
| Total Sugars | 12.3 G | 18.4 G | 0.9 G |
| Fiber, total dietary | 16.6 G | 10.3 G | 12.4 G |
| Calcium, Ca | 55 MG | 33 MG | 58 MG |
| Iron, Fe | 5.9 MG | 29.4 MG | 2.5 MG |
| Potassium, K | 501 MG | 327 MG | 387 MG |
| Sodium, Na | 458 MG | 2 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.62 G | 0.4 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.