Cereals ready-to-eat, POST Bran Flakes vs. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs. Cereals ready-to-eat, POST, Honey Nut Shredded…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Cereals ready-to-eat, POST Bran Flakes | Cereals ready-to-eat, POST, GRAPE-NUTS… | Cereals ready-to-eat, POST, Honey Nut… |
|---|---|---|---|
| Protein | 9.9 G | 11.2 G | 8.5 G |
| Total lipid (fat) | 2.1 G | 1.8 G | 2.9 G |
| Carbohydrate, by difference | 80.5 G | 80.5 G | 83.6 G |
| Energy | 328 KCAL | 361 KCAL | 373 KCAL |
| Total Sugars | 18.6 G | 8.9 G | 20.7 G |
| Fiber, total dietary | 18.3 G | 13 G | 10.7 G |
| Calcium, Ca | 44 MG | 32 MG | 38 MG |
| Iron, Fe | 28 MG | 28 MG | 28 MG |
| Potassium, K | 533 MG | 400 MG | 348 MG |
| Sodium, Na | 540 MG | 465 MG | 102 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.4 G | 0.34 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.