Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs. Cereals ready-to-eat, RALSTON CRISP RICE vs. Cereals ready-to-eat, POST GREAT GRAINS Cranberry…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST GREAT GRAINS Cranberry… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER… | Cereals ready-to-eat, RALSTON CRISP RICE | Cereals ready-to-eat, POST GREAT GRAINS… |
|---|---|---|---|
| Protein | 7 G | 6.7 G | 8.9 G |
| Total lipid (fat) | 0.9 G | 1.3 G | 5.9 G |
| Carbohydrate, by difference | 87.8 G | 86.2 G | 76.6 G |
| Energy | 383 KCAL | 383 KCAL | 384 KCAL |
| Total Sugars | 0 G | 12.1 G | 25.5 G |
| Fiber, total dietary | 1.4 G | 0.7 G | 11.1 G |
| Calcium, Ca | 9 MG | 5 MG | 40 MG |
| Iron, Fe | 2.9 MG | 32.7 MG | 3.8 MG |
| Potassium, K | 116 MG | 106 MG | 308 MG |
| Sodium, Na | 5 MG | 545 MG | 214 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 303 IU | 83 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.33 G | 0.36 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.