Cereals ready-to-eat, rice, puffed, fortified vs. Cereals ready-to-eat, POST, FRUITY PEBBLES vs. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, rice, puffed, fortified has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | Cereals ready-to-eat, rice, puffed,… | Cereals ready-to-eat, POST, FRUITY… | Cereals ready-to-eat, QUAKER, CAP'N… |
|---|---|---|---|
| Protein | 6.3 G | 4.6 G | 4.4 G |
| Total lipid (fat) | 0.5 G | 4 G | 5.7 G |
| Carbohydrate, by difference | 89.8 G | 86.1 G | 85.1 G |
| Energy | 402 KCAL | 402 KCAL | 402 KCAL |
| Fiber, total dietary | 1.7 G | 0.8 G | 2.5 G |
| Calcium, Ca | 6 MG | 19 MG | 11 MG |
| Iron, Fe | 31.7 MG | 6.7 MG | 19.6 MG |
| Potassium, K | 113 MG | 72 MG | 185 MG |
| Sodium, Na | 3 MG | 531 MG | 719 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.13 G | 3.6 G | 3.1 G |
| Total Sugars | - | 34.3 G | 43.8 G |
| Vitamin D (D2 + D3), International Units | - | 296 IU | - |
| Fatty acids, total trans | - | 0.09 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.