Cereals ready-to-eat, WEETABIX whole grain cereal vs. Cereals, corn grits, yellow, regular and quick,… vs. Cereals, QUAKER, Quick Oats, Dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, QUAKER, Quick Oats, Dry has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Cereals ready-to-eat, WEETABIX whole… | Cereals, corn grits, yellow, regular… | Cereals, QUAKER, Quick Oats, Dry |
|---|---|---|---|
| Protein | 11.4 G | 8.8 G | 13.7 G |
| Total lipid (fat) | 2.9 G | 1.2 G | 6.9 G |
| Carbohydrate, by difference | 81.5 G | 79.6 G | 68.2 G |
| Energy | 371 KCAL | 371 KCAL | 371 KCAL |
| Total Sugars | 5.7 G | 0.64 G | 1.4 G |
| Fiber, total dietary | 11.4 G | 1.6 G | 9.4 G |
| Calcium, Ca | 57 MG | 2 MG | 47 MG |
| Iron, Fe | 12.9 MG | 1 MG | 4.6 MG |
| Potassium, K | 429 MG | 137 MG | 358 MG |
| Sodium, Na | 371 MG | 1 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.48 G | 0.15 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.