CHANA MASALA CHICKPEAS WITH ONION AND TOMATO IN A… vs. SAAG PANEER SPINACH AND CHEESE SIMMERED IN A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SAAG PANEER SPINACH AND CHEESE SIMMERED IN A… has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | CHANA MASALA CHICKPEAS WITH ONION AND… | SAAG PANEER SPINACH AND CHEESE SIMMERED… |
|---|---|---|
| Protein | 4 G | 5.3 G |
| Total lipid (fat) | 4 G | 8.4 G |
| Carbohydrate, by difference | 14.7 G | 5.8 G |
| Energy | 107 KCAL | 111 KCAL |
| Total Sugars | 2.7 G | 1.3 G |
| Fiber, total dietary | 4 G | 2.2 G |
| Calcium, Ca | 44 MG | 105 MG |
| Iron, Fe | 0.89 MG | 0.89 MG |
| Potassium, K | 200 MG | 233 MG |
| Sodium, Na | 182 MG | 187 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 16444 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.31 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.