CHAOKOH, COCONUT WATER vs. CHEESE AND CRACKERS SNACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE AND CRACKERS SNACK has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | CHAOKOH, COCONUT WATER | CHEESE AND CRACKERS SNACK |
|---|---|---|
| Protein | 0 G | 22.5 G |
| Total lipid (fat) | 0 G | 6.3 G |
| Carbohydrate, by difference | 4.6 G | 13.4 G |
| Energy | 23 KCAL | 197 KCAL |
| Total Sugars | 4.6 G | 7.8 G |
| Fiber, total dietary | 0 G | 2.1 G |
| Calcium, Ca | 8 MG | 246 MG |
| Iron, Fe | 0 MG | 1.3 MG |
| Potassium, K | 146 MG | - |
| Sodium, Na | 17 MG | 317 MG |
| Cholesterol | 0 MG | 42 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.