CHAR SIU PORK vs. PORK LAU LAU WITH VEGETABLES, PORK WITH VEGETABLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHAR SIU PORK has the most protein of the foods compared, at 23 g per 100g.
| Nutrient | CHAR SIU PORK | PORK LAU LAU WITH VEGETABLES, PORK WITH… |
|---|---|---|
| Protein | 23 G | 5.5 G |
| Total lipid (fat) | 18 G | 10.2 G |
| Carbohydrate, by difference | 8 G | 2 G |
| Energy | 290 KCAL | 122 KCAL |
| Total Sugars | 7 G | 0 G |
| Fiber, total dietary | 0 G | 2 G |
| Calcium, Ca | 0 MG | 39 MG |
| Iron, Fe | 1.4 MG | 1.1 MG |
| Sodium, Na | 560 MG | 55 MG |
| Sugars, added | 7 G | - |
| Cholesterol | 65 MG | 35 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 8 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.