CHEDDAR, APPLE & CARROTS WITH RANCH DIP vs. CRUNCHY THAI STYLE SALAD WITH CHICKEN WITH SPICY…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CRUNCHY THAI STYLE SALAD WITH CHICKEN WITH SPICY… has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | CHEDDAR, APPLE & CARROTS WITH RANCH DIP | CRUNCHY THAI STYLE SALAD WITH CHICKEN… |
|---|---|---|
| Protein | 3.3 G | 7 G |
| Total lipid (fat) | 11.5 G | 9.4 G |
| Carbohydrate, by difference | 9.8 G | 14.1 G |
| Energy | 156 KCAL | 160 KCAL |
| Total Sugars | 6.6 G | 6.6 G |
| Fiber, total dietary | 1.6 G | 2.8 G |
| Calcium, Ca | 100 MG | 38 MG |
| Potassium, K | 193 MG | - |
| Sodium, Na | 213 MG | 254 MG |
| Cholesterol | 16 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 1.4 G |
| Iron, Fe | - | 0.85 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.