CHEDDAR CHEESE FLAVOURED SPREAD, CHEDDAR CHEESE vs. UBE PURPLE YAM MELLORINE, UBE PURPLE YAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEDDAR CHEESE FLAVOURED SPREAD, CHEDDAR CHEESE has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | CHEDDAR CHEESE FLAVOURED SPREAD,… | UBE PURPLE YAM MELLORINE, UBE PURPLE YAM |
|---|---|---|
| Protein | 13.3 G | 3.5 G |
| Total lipid (fat) | 16.7 G | 7.1 G |
| Carbohydrate, by difference | 13.3 G | 28.2 G |
| Energy | 267 KCAL | 188 KCAL |
| Total Sugars | 6.7 G | 17.6 G |
| Sodium, Na | 1533 MG | 47 MG |
| Cholesterol | 33 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 13.3 G | 3.5 G |
| Fiber, total dietary | - | 2.4 G |
| Calcium, Ca | - | 85 MG |
| Iron, Fe | - | 0 MG |
| Potassium, K | - | 146 MG |
| Sugars, added | - | 10.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.