CHEDDAR & FRUIT MILD WHITE CHEDDAR CHEESE, FRUIT,… vs. CHEDDAR ALE GREEN LEAF LETTUCE, BROCCOLI STALK,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | CHEDDAR & FRUIT MILD WHITE CHEDDAR… | CHEDDAR ALE GREEN LEAF LETTUCE,… |
|---|---|---|
| Total lipid (fat) | 16.8 G | 12 G |
| Carbohydrate, by difference | 23.5 G | 12 G |
| Energy | 282 KCAL | 160 KCAL |
| Total Sugars | 15.4 G | 3 G |
| Fiber, total dietary | 2.7 G | 2 G |
| Calcium, Ca | 290 MG | 50 MG |
| Iron, Fe | 0.67 MG | 0.9 MG |
| Potassium, K | 126 MG | 220 MG |
| Sodium, Na | 302 MG | 340 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 9.4 G | 1 G |
| Cholesterol | 37 MG | 10 MG |
| Fatty acids, total trans | 0.34 G | 0 G |
| Fatty acids, total saturated | 8.7 G | 2 G |
| Protein | - | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.