Cheerios Original Gluten Free Breakfast Cereal 2… vs. Cheerios Protein Berry Cereal Bar
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheerios Protein Berry Cereal Bar has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | Cheerios Original Gluten Free Breakfast… | Cheerios Protein Berry Cereal Bar |
|---|---|---|
| Protein | 13 G | 20.6 G |
| Total lipid (fat) | 6.7 G | 9 G |
| Carbohydrate, by difference | 73.7 G | 60.1 G |
| Energy | 367 KCAL | 380 KCAL |
| Total Sugars | 4.6 G | 29.9 G |
| Fiber, total dietary | 10.8 G | 12.7 G |
| Calcium, Ca | 333.3 MG | 206.8 MG |
| Iron, Fe | 32.3 MG | 6 MG |
| Potassium, K | 653.4 MG | 201.6 MG |
| Sodium, Na | 497.8 MG | 388.5 MG |
| Sugars, added | 2.6 G | 27.9 G |
| Cholesterol | 0 MG | 3.7 MG |
| Fatty acids, total trans | 0.01 G | 0.13 G |
| Fatty acids, total saturated | 1.4 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.