Cheerios Protein Cinnamon Breakfast Cereal Family… vs. Cheerios Protein Cookies 'N Cream Breakfast…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheerios Protein Cinnamon Breakfast Cereal Family… has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Cheerios Protein Cinnamon Breakfast… | Cheerios Protein Cookies 'N Cream… |
|---|---|---|
| Protein | 22.7 G | 22.7 G |
| Total lipid (fat) | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 64.5 G | 65.1 G |
| Energy | 392 KCAL | 394 KCAL |
| Total Sugars | 33.4 G | 30.4 G |
| Fiber, total dietary | 5 G | 4.6 G |
| Calcium, Ca | 351.4 MG | 351.4 MG |
| Iron, Fe | 9.7 MG | 9.7 MG |
| Potassium, K | 343.1 MG | 328.8 MG |
| Sodium, Na | 569.9 MG | 567.3 MG |
| Sugars, added | 33 G | 30.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.