Cheerios Whole Grain Oats Gluten Free Breakfast… vs. Cheerios(TM) Cereal Single Serve Bowlpak 1 oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheerios Whole Grain Oats Gluten Free Breakfast… has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Cheerios Whole Grain Oats Gluten Free… | Cheerios(TM) Cereal Single Serve… |
|---|---|---|
| Protein | 13 G | 12.8 G |
| Total lipid (fat) | 6 G | 6.4 G |
| Carbohydrate, by difference | 74 G | 74.4 G |
| Energy | 359 KCAL | 359 KCAL |
| Total Sugars | 5 G | 5.1 G |
| Fiber, total dietary | 10 G | 10.3 G |
| Calcium, Ca | 333 MG | 333 MG |
| Iron, Fe | 32 MG | 32.3 MG |
| Potassium, K | 641 MG | 641 MG |
| Sodium, Na | 487 MG | 487 MG |
| Sugars, added | 5 G | 5.1 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.