CHEESE AUTHENTIC PIEROGI, CHEESE vs. CHOPPED GARLIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE AUTHENTIC PIEROGI, CHEESE has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | CHEESE AUTHENTIC PIEROGI, CHEESE | CHOPPED GARLIC |
|---|---|---|
| Protein | 10.1 G | 0 G |
| Total lipid (fat) | 4.5 G | 0 G |
| Carbohydrate, by difference | 40.4 G | 20 G |
| Energy | 242 KCAL | 100 KCAL |
| Total Sugars | 5 G | - |
| Fiber, total dietary | 1 G | - |
| Calcium, Ca | 40 MG | - |
| Iron, Fe | 1.8 MG | - |
| Sodium, Na | 323 MG | 0 MG |
| Cholesterol | 15 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 2.5 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.