Cheese, blue vs. Beverage, instant breakfast powder, chocolate,… vs. Whey, sweet, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, blue has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | Cheese, blue | Beverage, instant breakfast powder,… | Whey, sweet, dried |
|---|---|---|---|
| Protein | 21.4 G | 19.9 G | 12.9 G |
| Total lipid (fat) | 28.7 G | 1.4 G | 1.1 G |
| Carbohydrate, by difference | 2.3 G | 66.2 G | 74.5 G |
| Energy | 353 KCAL | 353 KCAL | 353 KCAL |
| Total Sugars | 0.5 G | 65.8 G | 74.5 G |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 528 MG | 285 MG | 796 MG |
| Iron, Fe | 0.31 MG | 12.8 MG | 0.88 MG |
| Potassium, K | 256 MG | 947 MG | 2080 MG |
| Sodium, Na | 1146 MG | 385 MG | 1079 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 0 IU | 0 IU |
| Cholesterol | 75 MG | 12 MG | 6 MG |
| Fatty acids, total saturated | 18.7 G | 0.56 G | 0.68 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.