CHEESE CIABATTA ROLLS vs. MULTI-GRAIN BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MULTI-GRAIN BREAD has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | CHEESE CIABATTA ROLLS | MULTI-GRAIN BREAD |
|---|---|---|
| Protein | 7 G | 11.8 G |
| Total lipid (fat) | 3.5 G | 5.9 G |
| Carbohydrate, by difference | 44.2 G | 47.1 G |
| Energy | 233 KCAL | 294 KCAL |
| Total Sugars | 0 G | 5.9 G |
| Fiber, total dietary | 2.3 G | 2.9 G |
| Calcium, Ca | 47 MG | 59 MG |
| Iron, Fe | 3.4 MG | 3.2 MG |
| Sodium, Na | 465 MG | 471 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.